Why is smoking bad?
- In the lungs, about one kilogram of toxic resin settles in a year, its volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritating and inducing inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates, and the number of white cells becomes smaller, therefore, immunity decreases.
- Someone who smokes cigarettes harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes should be a hostage to this need. Spending time for the process itself, tobacco money, finding a place, sometimes hiding and lying to relatives.
Realizing this problem, many people decide to give up addiction. Everyone finds their own way, the right and effective way to quit smoking, acting in such a way that this problem in life does not recur. In this article, we’ll discuss smoking cessation methods, how effective each is, and how to find a method that will really help.
Why is it hard to quit smoking?
The so -called fragility in the treatment of drug addiction is also present in smokers, albeit at a lower level. This is nicotine withdrawal, a state of uncontrolled cravings, the urge to smoke. Without smoking, health deteriorates and irritability, weakness, and decreased attention appear. Thus, the biggest barrier to rejection is a lack of willpower. People can force themselves to quit smoking "through me can’t", but there are few of them. For the rest, such attempts end in damage, self -excavation and depression. Therefore, the average person who wants to quit smoking needs methods and tools that can alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Assistance of a certified narcologist
Those who prefer traditional medicine and strongly trust doctors can theoretically go to the clinic, where they will be advised on the optimal regimen, prescribing sedatives and stress pills. However, these methods are often useless, because the pills can not resist the urge to smoke, and they also do not add strength.
Nicotine spots
Give a small dose flow of the required substance into the cell. It is believed that they are needed by those who find it difficult to bear the period of elimination of toxins from the body. The definite disadvantage of this method is that it only solves the problem of the level of dependence, but cannot eliminate it on its own. After being smeared from a cigarette, we have to wean from the plaster.
Smoking spray
Modern developments that contain addictive substances in lower doses than cigarettes. The effects are there, but the dangers from poisons and poisons are also there. Moreover, this does not solve the problem of addiction: one now needs to get out of the habit of spraying, and this is not easy to do.
Nicotine gum
Just like a patch, it contains small doses of the substance, reducing the craving for cigarettes as a source of nicotine. Another drawback is the disgusting taste, as these drugs are often abandoned and, without exaggeration, they return to smoking.
What causes smoking
Realizing this problem, many people decide to give up addiction. Everyone finds their own way, the right and effective way to quit smoking, acting in such a way that this problem in life does not recur. In this article, we’ll discuss smoking cessation methods, how effective each is, and how to find a method that will really help.
How to Quit Smoking on Your Own? The statement that quitting smoking on its own, without expert help, is ineffective is wrong. If a person is determined, he has a special perseverance, then he will definitely be able to quit smoking, for the sake of health, this is what real men do.
Wanting to quit smoking, you can’t convince yourself that starting tomorrow, you will start letting go of the addiction. When there is a desire to quit smoking, do it immediately, do not procrastinate, do not have to put problems on the back burner, then you can achieve the desired result, You certainly can. You need to tell your family and friends that you are determined, real men start to have complexes when they don’t adhere to his words, and this is a good and effective motivation that will definitely get rid of the problem. No need to be ashamed to ask for support from relatives and friends, there is nothing to be ashamed of here. Ideally, if you have a helper who will help you quit smoking, you can do this without unnecessary problems, and better he also gets rid of the same problems, because it is more fun together.
On a note! In practice, many smokers begin to think about their health seriously only when they are faced with various problems, dangerous diseases. Not wanting to let this, there is an opportunity to solve his problems now, enjoy life, and direct the money spent on cigarettes in the right direction, for example, to give gifts to children, wife. If you want to quit smoking on your own, you must get rid of all the traits of this habit. The bottom line is that there are no more traits around you that can remind you to smoke, there are risks that allow you to break free. People who determine life, with a strong character, who know how to take responsibility for actions, their words, skillfully quit smoking in the long run, as promised.
Smoking reaches a difficult budget. If you carefully calculate how much money is spent on smoking each month and put it in an envelope, then at the end of the month you will get a serious amount that can serve as a reward for your hard work. If you are interested in the easiest way to quit smoking, then you should know that you just have to go and quit smoking. If the problem is serious for you, you can use nicotine gum, which must be chewed slowly in the mouth while holding back saliva and then swallowing slowly. Such gums have taste, smell, and various problems related to the gastrointestinal tract. All this will make it possible to understand that you need to immediately stop smoking so as not to pose a greater danger to your body.
In addition to medications that allow you to solve the problem of smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological recommendations, and various folk remedies. Of course, it is better to turn to a specialist, namely a professional and experienced narcologist, who will certainly help solve this problem. How to quit smoking according to Allen Carr method? This method is one of the most relevant and effective, aims to ensure that everyone can overcome the habit of smoking skillfully, realizing that this addiction can not lead to good, as a result, there is a risk of facing a large number of problems.
The main idea of this method is that smokers can get rid of the fear of leaving such a negative disease. Moreover, this must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking he causes a great danger to his health, others, then he certainly wants to get rid of this phenomenon.
Ideally, read the entire book of the author, which examines the issue in detail, this will allow you to understand the essence as a whole. In practice, most smokers can get rid of this problem with the help of theory, which will definitely work for you. The author of this book places a major emphasis not on the dangers a person faces as a result of smoking, but on the advantages possessed by non -smokers. What is the difference between a smoker and a non -smoker? The fact that the latter knows how to enjoy life, solves problems without smoking. This book is suitable for everyone who is trying to forget about smoking, he can not prepare himself to do this.
Alternative methods and people
Encoding
The medical community is not officially approved, as its effectiveness is questionable. Psychotherapy, under hypnosis, inspires thoughts to abandon bad habits. But often a person does not smoke for some time, because he is afraid of violating the ban, but actually wants to linger. A large number suffer damage, and in this case, it is necessary to discard the attitude of using psychiatric methods, otherwise depression or even mental disorders will follow.
Food substitutes
To survive the most difficult moments of craving nicotine, one begins to "grab" the addiction. These can be candy or seeds, nuts or sandwiches. Sometimes it is very helpful to distract from desire. But more often than not, these efforts end in weight gain and eating disorders.
Acupuncture
The practice of eastern acupuncture dates back centuries. This method consists of an overlap of specific centers responsible for smoking, there is an effect on the pleasure centers, on the motor mechanism of habitual action. But, first, not everyone can decide on an unpleasant procedure, and secondly, acupuncture courses require a lot of money, and its effectiveness and safety raise questions.
Hookah
In many eastern countries, smoking can be allowed even for children. Manufacturers will talk about the composition of ingredients and fruits. However, it is not so easy. Hookah mixes contain tobacco and other harmful substances. They are not in a place as safe as it seems. So, is it appropriate to replace one harm with another?
Electronic cigarettes
This device with its electronic charging and replaceable cartridges gets respect, especially from those who are near smokers. In essence, e-cigarettes are inhalers. A person inhales vapor with a certain dose of nicotine that is purified from impurities, he does not harm others at all - let alone by smoking regular tobacco. No unpleasant odor. However, for people who are addicted, e-cigarettes are a trap. Trying to achieve the effects of real smoking, easily exceed the recommended dose of nicotine. Quitting smoking is out of the question here.
Homeopathy
To date, there are completely different opinions about homeopathic remedies. They help some people by stabilizing the work of the nervous system, but, again, they are basically unable to withstand addiction.
Sports
People who have a strong urge and desire to live life to the fullest, quit smoking, expend energy in the gym or in the stadium. And that's great! However, not everyone is willing to spend a lot of time and energy on sports, not everyone can do it for health reasons. Therefore, this method is equivalent, but not the main method in the process of quitting smoking. Each method mentioned in the article has its own disadvantages and advantages. But there are still some methods of the author that help overcome psychological dependence on tobacco.
Allen Carr method
This man founded a network of clinics and helped hundreds of people quit smoking. The method is described in the author's work, and if briefly, it includes two main components:
- methods of overcoming the fear of the process of parting with cigarettes;
- ways to help you understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with its help at least 95% of those who want to quit smoking, moreover, this system is completely harmless to the body.
How to quit smoking if there is no will?
Typically, in most cases, the category of people who want to quit smoking is weak willpower, they have no willpower. Independent people can forget about smoking -related problems in a short amount of time, do it now. If you belong to the category of people who have no desire, it is certainly difficult to quit smoking without expert help, and sometimes desire alone is not enough here. There are many techniques, they will allow you to achieve the desired and desired results, and even those who are distinguished by a weak character should not be too worried.
Technique:
- Make it a goal to quit smoking. Taking small steps towards your goal, you will be able to achieve it, the main thing is not to stop, continue to postpone the problem until tomorrow. If there is no will, and you yourself understand this clearly, then you should start small
- Strive to strengthen the will. To implement this problem, you just need to start exercising intensively, not letting negative emotions in your life. You need to devote more time not only to your body, but also to your spirit, and then everything will go smoothly.
- Try to reduce stressful situations. If a person begins to escape from constant stress, which sometimes he has to smoke, then naturally there is a chance to get rid of the effects of nicotine
- Find incentives to quit smoking. The stimulus is not only external, but internal. The stronger the incentive, the faster you will quit that bad habit.
- On sale you can get drugs available for those who want to quit smoking, the will does not play a special role in this. This is, first of all, a way that can make a person reject tobacco, for example, Tabex. Do not ignore such medications, they are effective and in most cases help smokers get rid of the problem.
Once you successfully combine these methods, then you can understand that it is very possible to quit smoking on your own, after which you yourself will be proud of yourself, not to mention the beloved family, who will be proud and admired by you. All of these methods are considered effective, and most people, after learning about them, will be able to "stop" smoking forever. But if the case is ignored until no previous method helped, then don’t worry, there will be an option that will definitely suit you.
However, when a person realizes that smoking is dangerous, and he feels the desire to quit smoking, this is the first step towards victory, realizing his idea. Now you can gradually stop smoking every day at a certain time, for example, if previously you smoked and drank a cup of coffee in the morning, now you can spend your free time like that, but only without cigarettes.
You only have to smoke when you can’t stand it anymore, when it’s completely unbearable. This will allow you to understand that, in fact, you still have the will, observing how in a day you can not spend a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the technique is to find serious motivation for yourself that will help you achieve the desired goal. For example, it is advisable to stop smoking for the sake of the family, children, especially if the beloved wife repeatedly asks about it. In general, family is a powerful motivation that will help and allow you to realize your ideas. Don’t forget that smoking in the modern world is not a fashionable solution, more and more people are playing sports. Strive to live a healthy lifestyle.